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Using the feather in our sage spiritual cleansing kit, make sure to waft smoke into hallways, closets, and other tight spaces where energy can get stagnant. While you’re at it, go into the bathroom and burn sage and Palo Santo under the toilet seats and tight corners. Finish your sage spiritual cleansing session at the back door and then put out the embers of the sage stick.
Remove negative energy
If you’re sensitive to smoke—or want to sage in a no-smoking zone, like your office—you can create a cleansing mist instead. Just fill a glass spray bottle with filtered water and add a few drops of sage essential oil. Another way to change your home’s energy for the better is to waft it with smoke (the good kind!). Using smoke from the embers of ancient medicinal herbs to “clear a space” is called smudging, and the most popular plants to smudge with are sage and palo santo. From arguments, to work-from-home stress, to bad habits that hold you back, messy life moments build up in a space and eventually effect how you feel in them. Holistic interior designer Gala Magriñá of New York-based Gala Magriñá Design likens it to walking into a room after an argument and noticing how you can just immediately sense something's off.
What is sage cleansing?
To respect this practice, purchase from small shops owned by Native Americans. Sage yourself to make sure you are clear from any negative energies. You can do this by holding the sage stick in front of your face and using your hand to swirl the smoke around your head. You can even ‘cleanse’ a person or object by burning sage around them. I think clinics or therapist offices would do well from burning sage monthly.
Signs you have bad energy in your home
The only thing you really need for a smudging ritual is your choice of natural incense or herbs. You’ll also need a source of fire—matches, lighter, or flint (for purists). Other than that, the most important tools you can bring are a clear mind and an open heart. The practice of burning sage is fairly simple, with few necessary tools.
Set Your Intentions
Consider smudging new houses or apartments when you move into them. It can also be a good idea if you’re depressed or stuck in a rut. Smudging your house can help rid the area of this negative energy and free up your space for positivity. Smudging a home makes room for positive energy and cleanses your space of unwelcome negativity. Slowly walk around your space and allow the smoke to waft around.
How often should you smudge?
You can keep your space safe by using an abalone shell to catch any debris. Always ensure your smudge sticks or incense or wood is completely extinguished when finished. Finally, we remind you to keep doors and windows open, not only so that the negative energy has someplace to go but to avoid inhaling smoke. First, make sure all doors and windows are open so that the negative energy can leave your home.
Try burning dried herbs
Smudging prayers and posters contain pre-written words for directing your smudging ritual. Voicing the words aloud causes your intentions to resonate more strongly. If you don’t want to compose or memorize your own smudging prayer, it’s perfectly okay to use a cheat sheet.
What to do after you’ve finished house cleansing and removing negative energies
Blue Sage can also ward off bad vibes and is excellent for energetically cleaning houses. You might not be able to see the dust of energy accumulating in your home, but if you don’t occasionally cleanse it, this invisible layer of toxins can affect how you and others see your environment. If you walk into a room that gives you an uncomfortable feeling you can’t quite explain, it’s a sign that you need to clear and transform negative energy into high energetic frequencies. You can also take this time to enhance the healing powers of your crystal collection by cleansing them with sage smoke while also reinforcing the intention you have programmed for each one. Simply hold each crystal in your hand and let the sage smoke completely envelop it. Then, ask the sacred wisdom of the plant to purify and cleanse the stone for the maximum benefit of its recharged and activated frequencies.
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To really harness the Earth’s magical energies, I recommend burning sage on a New or a Full Moon. Unlike lighting your best candle or burning incense, burning a bundle of herbs proves a more potent fire risk if done incorrectly. Here, Feng Shui expert, spiritualist, and founder of Simply Shui Amanda Gibby Peters explains how to cleanse a house with sage, and why it may be beneficial to you. It’s not uncommon for smoke cleansing to set off smoke alarms, but letting the smoke dissipate can help.
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If it goes out, it’s ok, simply relight it and resume your cleansing ceremony. Exercising and eating healthy is excellent for detoxing the body, but you also need to address the spiritual side of healing. If your energy feels particularly heavy, use these cleansing techniques to free yourself of lower vibrational energy that might be holding you back from living a full life. Smudging is done to remove bad energy and bring a feeling of peace and clarity. Most people can tell when a place just doesn’t “feel” right.
To support and respect the cultures that developed the practice, purchase sage from native gatherers, crafters, and artists. This means they keep infectious bacteria, viruses, and fungi at bay. Distinct from cleansing, smudging has been well established as a Native American cultural or tribal practice, although it isn’t practiced by all groups.
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